Healing the Psoas, Part 2:

Identifying a Psoas Issue:

Running along the spine from the mid spine along the spine diving anteriorly into the front and inside of the thigh muscle, this muscle connects us from the heart space to the legs.

When the psoas muscle is juicy and lengthened WE CAN WALK FORWARD IN LIFE FROM OUR HEART SPACE.

I have discovered through this work and my research that the psoas is the messenger of the central nervous system.

Messaging fears, traumas, emotions, limiting beliefs things that we have not proceeded yet.  This can date back to childhood or even a past life.

Even though this event has past the body remembers, THE BODY KEEPS SCORE.

These messages within the body can present as:

• Anxiety

• Disassociation

• An inability to ground

• Not feeling fully present in the body

• Lack of safety in the body

• Inability to fully orgasm

• Chronic tension and or pain at the mid back (bra strap area), in the front of the hip or running between the two

Did you know that the inability to fully orgasm can be hiding in the nervous system or tissue such as the psoas?  When the body is frozen/holding tension, it is defending instead of thriving.

Your body needs to feel safe in order to thrive, to feel pleasure.

How can we heal this area to find calm in our nervous system and relaxation throughout our psoas muscles?

How can we find safety within our bodies?

How can we heal to find deeper layers of pleasure?

Tune into the next blog for the tips on how to heal your psoas!